If you are struggling with your own mental health issues at the moment please get help. If you haven’t seen your own GP, that’s a great place to start.

If you are in crisis or in need of urgent help the following organizations can help:

The Samaritans are available 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call.

This number is FREE to call and you don’t have to be suicidal 

116 123


SANE provides emotional support and information to anyone affected by mental illness, including families, friends and carers.

The SANEline is available on 0300 304 7000 from 4.30pm to 10.30pm every evening.

Campaign Against Living Miserably (CALM) – for men –

Call 0800 58 58 58 – 5pm to midnight every day – Visit the webchat page


Papyrus – for people under 35 – Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends