BlogMental Health

Pam’s top tips

Rev Pam Webster’s tried and tested advice for if you’re stuck at home – gained from 15 years of debilitating illness

  1. Keep in touch
  2. Don’t make all your contacts from within your “tribe” – see other perspectives
  3. Always have something life enhancing in your day
  4. Still eat as healthily as you can
  5. Get some exercise – and don’t turn on the TV before lunchtime!

Thanks Pam

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