Pam’s top tips

Rev Pam Webster’s tried and tested advice for if you’re stuck at home – gained from 15 years of debilitating illness

1. Keep in touch
2. Don’t make all your contacts from within your “tribe” – see other perspectives
3. Always have something life-enhancing in your day
4. Still eat as healthily as you can
5. Get some exercise – and don’t turn on the TV before lunchtime!

Thanks Pam