We’re excited to share the latest addition to our Self-Help Video Resource:
“Working With Our Minds” by Nicola Heath, psychotherapist and workplace counsellor.
This thoughtful and grounding video explores what it means to work with your mind – rather than against it – especially in high-pressure environments like the IP profession.
Nicola normalises the reality that different people experience different kinds of minds. Whether you feel distracted, overwhelmed, or simply notice a background “noise” in your thinking, this video is for you.
The video explores:
- How the mind and nervous system are connected
- Ways to spot signs of cognitive overload or distraction
- 12 practical approaches you can try to restore calm, clarity and focus
With a mix of compassion, science and practical insight, Nicola’s guidance will help you better understand your own mental patterns and develop strategies to support sustainable wellbeing, especially during the busy or relentless moments.
At Jonathan’s Voice, our mission is to support positive mental health and wellbeing in the IP workplace. We create free, accessible tools designed to help individuals take small but meaningful steps to thrive.
We’d love your feedback: Complete the short form here or email us at feedback@jonathansvoice.org.uk
Support future videos
If your organisation is one of those committed to mental health and wellbeing in the workplace, why not sponsor a future video? Sponsorship includes your firm’s logo and a short statement about your commitment to wellbeing featured on the closing slide of the video – a visible show of support for your people and the wider professional community.
Get in touch to find out more: feedback@jonathansvoice.org.uk
