Self-Help Videos

The Power of Mastermind Groups for IP Professionals

Performing Under Pressure: Hormonal Health Essentials

Working with your mind – Video 1

Mindfulness for working minds – video 3

Mindfulness for working minds – video 2

Mindfulness for working minds – video 1

Getting to grips with stress. Part 4 – What to do when it all becomes too much

Getting to grips with stress. Part 3 – Keeping on top of our stress

Getting to grips with stress. Part 2 – Stress in IP

Getting to grips with stress. Part 1 – What do we mean by stress?