The latest addition to our Self-Help Video Resource is now live and this time, we’re turning our attention to, well… attention.
Working in the IP profession brings constant demands on your focus, time, and energy. It’s not always easy to hit pause but learning how to manage your attention can make a powerful difference to how you feel and perform throughout the day.
That’s why we’re excited to release a new three-part video series on Mindfulness for Working Minds by Dr Sally Rose.
This series includes:
- A short practice to manage attention and reduce distraction – ideal when your thoughts are scattered or you’re struggling to focus.
- A “Rest, Recover and Restart” technique – a gentle way to reset your nervous system.
- A mindful reflection on savouring the good – helping you shift your attention to what’s working, even on a hard day.
Each video is short, simple, and grounded in the reality of a busy professional life. You don’t need silence, candles, or a spare hour. Just a few minutes and a willingness to give your mind the break it needs.
Got ideas for future topics? Let us know here or email us at feedback@jonathansvoice.org.uk
Taking care of your mind is not a luxury – it’s part of your sustainable success. And we’re here to support you as you find ways to do just that.
