Andropause – Maintaining Performance Under Pressure
(Third in our three-part series on Hormonal Health, with Gemma Fieldsend – shared in recognition of Men’s Health Month)
November is Men’s Health Month – an important reminder to open up conversations about men’s wellbeing, both physical and mental.
Andropause symptoms, often linked to a gradual drop in testosterone levels, can impact energy, mood, and mental clarity – particularly in high-pressure professions such as intellectual property.
In this third and final video in our Hormonal Health series, Gemma Fieldsend explores how andropause (sometimes referred to as the “male menopause”) can affect men from around the age of 40 and what practical steps can be taken to maintain both performance and wellbeing.
From exercise and nutrition to stress management, sleep optimisation, regular health checks, and peer support, this video provides realistic, evidence-based tools to help men stay resilient under pressure and thrive, not just survive.
This is a must-watch for anyone balancing intensity, deadlines, and health – and for IP organisations committed to supporting men’s wellbeing in the workplace.
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Sponsor a self-help video: Sponsors are acknowledged with their logo and a short message on the end slide – demonstrating your commitment to workplace wellbeing. Find out more by emailing: feedback@jonathansvoice.org.uk
