Menopause symptoms can significantly impact focus, memory, mood, energy and physical comfort – but with the right knowledge and support, it’s possible to thrive, not just survive.
In the latest addition to our Self-Help Video Resource, wellbeing specialist Gemma Fieldsend explores what to expect during the menopause transition and shares practical strategies for managing symptoms – with particular relevance to those working in the intellectual property profession.
This is the second of three videos on hormonal health, designed to raise awareness and provide accessible wellbeing support for IP professionals and their organisations.
From early onset menopause due to health conditions or treatments, to the natural transition commonly experienced between the ages of 45 and 55, Gemma highlights how menopause affects individuals differently – and why creating supportive, understanding environments at work and at home is key to sustaining wellbeing and performance.
She offers insights on:
- Recognising and managing common symptoms
- How lifestyle and workplace adjustments can help
- Approaches to self-care, confidence and compassion in demanding roles
Watch the video now and learn how to navigate menopause with understanding and confidence – for yourself, your colleagues, and the wider IP community.
View the video on our Self-Help Resource page
Please let us know what you think or email us at feedback@jonathansvoice.org.uk
Are you interested in sponsoring a video? Sponsors are acknowledged with their logo and a short message on the end slide – demonstrating your commitment to workplace wellbeing. Find out more by emailing: feedback@jonathansvoice.org.uk
