Andropause symptoms, often linked to a gradual drop in testosterone levels, can impact energy, mood, and mental clarity—especially in high-pressure professions. In this video, we explore how andropause (sometimes referred to as the “male menopause”) affects men from around the age of 40 and what practical steps can be taken to maintain performance and wellbeing.
From exercise and nutrition to stress management, sleep optimisation, regular health checks, and peer support — this video gives you the tools to stay resilient under pressure and thrive, not just survive.
A must-watch for professionals balancing intensity, deadlines, and health.
