In this Jonathan’s Voice Self-Help Video, Lisa Whittleton (Vocational Rehabilitation Consultant & Trainer) shares four simple micro-habits to support workplace well-being in the IP profession. Micro-habits are small, consistent actions that help reduce cognitive load, regulate the nervous system, and build healthier working patterns over time. In this session, Lisa introduces practical techniques you can incorporate into even the busiest day.
These small changes, when practiced regularly, can have a meaningful impact on focus, energy, and overall well-being – without disrupting your workflow.
