Performing Under Pressure: Hormonal Health Essentials

Hormonal Health Essentials: What You Need to Know

Hormonal health and stress are deeply connected — and chronic stress can wreak havoc on your hormonal balance, affecting everything from focus to performance. In this video, we explore how stress hormones like cortisol and adrenaline work, and why professionals in high-pressure environments (like intellectual property) need to pay close attention to their wellbeing.

Learn how the body’s natural ‘fight or flight’ response, while useful in the short term, can lead to long-term hormonal imbalances if left unmanaged.

Watch now to understand the science behind stress and take the first step toward better hormonal health and resilience.