Working with your mind – Video 1

Normalising different experiences of different kinds of minds, this video helps you recognise some signs that your focus might be distracted, overwhelmed or that there is unhelpful noise in your mind. The video considers the different functions of the mind and how it relates to our nervous system. In recognising the signs of distraction or overwhelm, Nicola offers 12 strategies and approaches for you to try out to soothe and restore rest and focus