A Map and Method for Better Balance and Well-being
Thursday 25th April 2024 12:30 PM to 1:30 PM
This workshop will show you how to understand and regulate your nervous system and to manage your mind and body for being well, working well and not burning out. As well as enabling you to recognise your own signs of balance or imbalance or stress, it will demonstrate how the model can help us to self regulate and harness our variations in energy and capacity. The webinar is being run by Dr Sally Rose and Nicola Heath. Both are workplace counsellors and experts in workplace mental health.
Mindfulness and Anxiety
Thursday 16th May 2024 12:30 PM to 1:30 PM.
This webinar is to mark Mental Health Awareness Week 2024 and will be led Dr Sally Rose who will introduce attention practices and a way of approaching unpleasant experiences that can reduce anxiety and help us to recover our equilibrium. Sally will guide us through some simple practices that can be used when we are calm and when we are anxious to build a new confidence in facing and responding to this aspect of all our lives.
These events are free and open to all those in the IP sector and supporters of Jonathan’s Voice. Please email val@jonathansvoice.org.uk if you would like to join.
