In high-pressure careers like intellectual property, the fast pace and constant demands can take a toll on your wellbeing, often in ways you don’t immediately notice. One of the most overlooked effects of chronic stress is its impact on hormonal health.
In the latest video in our Self-Help Series, Hormonal Health Essentials: What you need to know, workplace trainer Gemma Fieldsend explains the science behind stress hormones and their role in our daily performance and long-term health.
You’ll learn:
- How cortisol and adrenaline function in response to stress
- Why the body’s ‘fight or flight’ mode is helpful, but harmful when it’s always “on”
- The real consequences of hormonal imbalance, especially for focus, energy, and resilience
- What you can start doing today to rebalance and protect your wellbeing
This short video is a must-watch for anyone in a demanding role and a valuable resource to share with your team.
This video is the first in a three-part series on hormonal health, with follow-up videos coming in October and November to deepen your understanding and support your wellbeing.
Please let us know what you think here or email us at feedback@jonathansvoice.org.uk
Are you interested in sponsoring a video? Sponsors are acknowledged with their logo and a short message on the end slide – demonstrating your commitment to workplace wellbeing. Find out more by emailing: feedback@jonathansvoice.org.uk
